We’re a very friendly bunch, from regulars who’ve barely missed a session to newbies sweating for the first time in years, one thing’s for certain, you’re welcome here. We even have entire families that workout together, how cool is that?

The good news is, everyone’s so busy focusing on making their own bodies move, no one’s watching what you’re up to so there’s no need to feel self conscious or worried about tripping up. There’s too much sweat in our eyes to notice.

With versatile and accessible classes suitable whatever your fitness level, you’ll soon be hooked, making your body lean, fit, strong and feeling fantastic. In fact, I’m so confident you’ll love it, your first class is FREE.

Get set to sweat in this high intensity combat and HIIT session set to addictive upbeat tunes.

Duration: 30 minutes

Main Focus: Burns fat, Strengthens the heart and lungs, Increases bone density

Equipment Needed: Nothing

An innovative high intensity HIIT class engineered to amazing music giving you a full body workout using your body

Duration: 30 minutes

Main Focus: Burns fat, Improves power, Improves anaerobic health and endurance

Equipment Needed: Aerobic step if doing online workouts, in class steps provided.

This resistance class is all about improving the strength of your core. Get ready to feel the burn.

Duration: 20 minutes

Main Focus: Builds power and core strength, Enhances balance and stability, Improves posture

Equipment Needed: Mat/Towel (advised)

This resistance class is all about your legs, bum and tum, helping you build and tone muscles.

Duration: 30 minutes

Main Focus: Calorie burning, Improves aerobic health, Targets problem areas

Equipment Needed: If available: resistance band & weights

Get lean and toned in this express resistance class.

Duration: 20minutes

Main Focus: Aids weight loss, Boosts metabolism, Lowers inflammation, Increases bone density, Increases muscular strength and endurance

Equipment Needed: Weights (dumbbells minimum)

A maximum intensity class using only bodyweight exercises to emulsify fat and tone muscles.  Boosts metabolism, improves speed, power, and strength.

Duration: 20 minutes

Main Focus: Boosts metabolism, Improves speed, power, and strength

Equipment Needed: Nothing

Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. Circuit classes are high energy and fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time. The circuits involve all body exercises that use a combination of body weight, resistance bands and weights. This fun and exciting class keeps you on your toes ensuring a new challenging workout week on week.

Duration: 40 Minutes

Main Focus: : Improves muscular endurance and strength, builds muscle, improves cardiovascular endurance, offers a full body workout, improves mood, and promotes weight loss.

Equipment Needed: A towel is advised

Hard work is what it takes to reach your goals, but I believe in adding a load of fun into the mix to make the pain bearable (and even enjoyable) for all the right reasons.

Your legs may feel like jelly after my class but the buzz you’ll have will make it worthwhile and more. But don’t just take my word for it.

More than just a fitness class – I’ll help you shape yourself into the very best version of you. 

What you can expect from my classes:

• My love for fitness is infectious.
• Expect the group sessions to feel like a weekly dance party with your mates.
• We’re a friendly bunch, don’t be shy. You’ll soon realise who the rowdy ones are.
• I know one size doesn’t fit all so you’ll be encouraged to go at your own pace.
• GOOD VIBES ONLY. Get ready for the feel good factor.
• SMILES & SWEAT. I’ll keep you smiling through the sweat.
• I love what I do and aim to instil a love of fitness in you.
• DEDICATION. I’m continuing to learn about all things fitness so I can help you step into your fittest most fantastic self.

My classes are for you if:

• You want the support to get in shape
• You’re sick of just thinking about your fitness, you want to actually do something about it
• You want to see results
• You’re willing to do the work but don’t have loads of time to workout
• You’re 12+ years old (families welcome)
• You’re looking to get fit and have some fun along the way (all levels of fitness from newbies to enthusiasts, no experience necessary)
• You’re ready to go after your goals and want to be held accountable for making it happen

If you’re not sure where to begin or you want to have a chat about an existing injury or your personal fitness goals, get in touch, I’m here to help.

Take a step in the right direction and download my FREE meal planner and exercise goal template. And remember, if you don’t make your health and fitness a priority now, when will you?